If you would like to book for an event, contact us on email@example.com
Pre-booking is required, as without your booking we cannot guarantee you a place.
MYSORE BEGINNERS CLASSES
One hour introduction class every Monday and Wednesday morning. You will be introduced to key concepts of Tristana and the beginning sequence of the Primary Series. This Beginners intro will prepare you for an easy entry into a yoga method ‘Mysore Style’ that can transform your life. Mysore style is for all levels, from complete beginners to advanced practitioners. Please sign up at firstname.lastname@example.org
CHAKRA TUNING WORKSHOP with Misch and Jay Mac
Join us for a 2 hr intensive Chakra Balancing Workshop. When energetic / emotional blocks occur within the body it leads to stagnation and creates a breeding ground for Disease. Join Misch as she guides you through area specific postures using sound, aromatherapy oils and visualisation to open up energetic and emotional blockages in the body. This is an experience not to be missed and essential for ending 2014. Please sign up at email@example.com
AIR’s YEAR END BASH
Join us to celebrate a wonderful / crazy 2014 with all the awesome yogis that you have been practicing with all year long. We share a very special space and auspicious practice together – What better reason to CELEBRATE! There will be a Kirtan JAM , a RAW Pizza FEAST and Great Music. Please sign up at firstname.lastname@example.org
Acro Yoga Workshop with Isabel
Another foundational workshop of one of the most fun and playful forms of Yoga is coming your way at AIR Atelier in December: It’s AcroYoga playtime! Acro is a community and partner practice that consists of two or more people, one person working as the base, lifting and supporting a partner (the flyer) in static or dynamic poses and sequences – while both partners are being supported by a third person, the spotter, who makes sure that poses can be learnt and practiced in a safe environment. Partner Acro cultivates trust, connection and playfulness while improving strength, flexibility, balance and fitness. This 2 hour workshop is easily accessible and suitable for any age or level of fitness. No previous Yoga / Acro experience or partner necessary! Come and stretch, move and turn your world upside down with us! Book by the 28 Nov ,Bring a friend and get a 20% discount each (R200 per person)! Book: email@example.com
ASHTANGA YOGA INTENSIVE WITH MICHAEL HAMILTON
Michael Hamilton joins us again for another Ashtanga Intensive. He will be focusing on the development from asana to meditation. Yoga asana and Buddhism meditation share a common interest in awakening to sensations. As we develop in our practice we move from physical asana to meditation. Join Michael for a 4 day workshop with talks and asana classes aimed at connecting the practice of yoga asana and Buddhist meditation for living in today’s complex world. Spaces are limited. Booking is essential.