NEWS FLASH

Lunchasana

We offer 3 weekly lunchtime classes / Tuesday's are Synergy Classes with Master Yoga Teacher Jim Harrington / Mon & Wed's are Jivamukti Busy People Classes with Jay & Misch McNamara / Drop in R100 / New Faces Monthly Unlimited R450

SYNERGY with Lisa

Lisa Wright, an incredible Yogini, will be substituting all of Jim Harrington's Synergy Classes from the 9th - 30th September as Jim goes to India for the month. Come join Lisa on Tuesday's for 'Class as Usual'!

Underground Parking

Available in the evening's on a 'first come first serve basis'.

AIR Yoga and Meditation is situated in The Woodstock Exchange Cape Town. We offer Traditional Ashtanga Yoga Mysore Style, Jivamukti Yoga, Synergy Yoga, Acroyoga, Yin Yoga and Meditation classes. This is a space where embodiment, consciousness and creativity merge.

DROP IN R100
5 CLASS CARD R400
10 CLASS CARD R650
Monthly pass R550
Mysore Monthly R650

Timetable August 2014

Updates:

New August Timetable
MTWTFSS
6.30-8.30 AM
ASHTANGA
MYSORE

NEAL

7.00-8.00 AM
MYSORE
BEGINNERS

VANESSA






5.00-6.00 PM
BOOK CLUB
MEDITATION



6.15-7.45 PM
JIVAMUKTI
OPEN

MISCH

6.30-8.30 AM
ASHTANGA
MYSORE

JAX






12.30-1.30 PM
SYNERGY
JIM







6.15-7.45 PM
ACROYOGA
MARISSA

7.30-8.30 PM
ACROJAM
(LAST TUES
OF MONTH)

6.30-8.30 AM
ASHTANGA
MYSORE

JAX






12.30-1.15 PM
**JIVAMUKTI
LUNCH ASANA

MISCH

5.00-6.00 PM
**JIVAMUKTI
BASIC COURSE

(06 - 27 AUG)

6.15-7.45 PM
JIVAMUKTI
OPEN

JAY

6.30-8.30 AM
ASHTANGA
MYSORE

NEAL

7.00-8.00 AM
MYSORE
BEGINNERS

VANESSA











6.15-7.45 PM
JIVAMUKTI
OPEN

MISCH

7.00-8.00/8.30 AM
ASHTANGA
COUNTED

NEAL

9.00-10.30 AM
YIN YOGA
& MEDITATION

VANESSA

9.00-10.30 AM
JIVAMUKTI
OPEN

MISCH

8.30-10.30 AM
ASHTANGA
MYSORE

TINA

9.00-10.00 AM
MYSORE
BEGINNERS

TINA






NEXT MOON DAY
** PRE-BOOK R200 SUN 31 AUG
** PRE-BOOK R350 WED 06 - 27 AUG OR DROP-IN

Events

Watch this space for the latest courses, workshops, screenings, talks and retreats.
If you would like to book for an event, contact us on info@airyoga.co.za
Pre-booking is required, as without your booking we cannot guarantee you a place.

Spring Ashtanga Mysore Challenge

September one month challenge with Neal, Vanessa & Jax to help keep you motivated. Challenge: practice Mysore a minimum of 5 days a week for the month of September and receive 20% OFF your next monthly unlimited pass…stand a chance of winning a ‘Lauren Fowler’ illustrated tote bag and a 60 min massage. If you are new to Mysore and curious about this style. Or even those who have taken an intro course or attempted a Mysore style practice and were faced with the difficulty of building up a regular rhythm, can attend the Mysore Beginners Classes every (Sun, Mon & Thurs morning) and you will be introduced to the Ashtanga Mysore style.

BEGINNERS / EVERY SUN / 09:00 - 10.00AM / PRE-BOOK R150
MYSORE / MON - FRI & SUN / 01 SEP - 30 SEP / 6.30 - 8.30AM / MYSORE R650 STUDENT R400

Ecstatic Dance with Jax

Every first Friday of the month. Ecstatic dance is an active meditation using movement, music & breath. Release stress, energise your mind & body. This can be a great cardio workout, getting fitter, toning up and losing weight. Dancing also influences the brain, with a dopamine increased sense of pleasure and lessening depression; Serotonin increased learning capacity, improved short term memory; Norepinephrine increased energy, motivation and long term memory retention; and Glutamate providing greater mental focus. Simple benefits of a moving meditation! Of course!

FRI 05 SEPT / 6.30 – 8.30PM / R80 DROP-IN

Styles

ASHTANGA MYSORE

Mysore style is traditional Ashtanga yoga, taught in India by the late Sri K Pattabhi Jois. It is a unique class where you will practice a set sequence of postures at your own pace while a teacher gives you individual guidance and adjustments. As you progress through the series you will receive new postures. For all levels from beginners to advanced. It’s a wonderful way to learn a meditative personal practice.

ASHTANGA COUNTED

Counted Primary Series taught in the traditional format where the teacher calls out the posture names and counts the breaths to encourage a seamless meditative flow. The class is steady paced with minimal alignment instructions given, so some familiarity with the Primary Series is recommended. This is a great compliment to your Mysore practice.

MYSORE BEGINNERS

This is an introduction to the traditional method of Ashtanga yoga. You will be introduced to key concepts of Tristana and the beginning sequence of the Primary Series. This will slowly ease you into the Mysore style. Suitable for students of all levels, complete beginners or more advanced practitioners wanting to learn about the fundamentals of Ashtanga Yoga.

YIN YOGA & MEDITATION

This class draws on knowledge from Indian Hatha poses, Chinese medicine theory, as well as of Buddhist mindfulness meditation to work on balancing the mind and body. Holding shapes for long periods of time that stress the connective tissues and redirect energy to vital organs. Encouraging surrender, softening and release. Yin yoga complements a fast and energetic Ashtanga yoga or other Yang styles.

BOOK CLUB MEDITATION

Have you ever been interested in learning meditation? In these open sessions a group will gather weekly to do a reading from various philosophical texts. This will open up a discussion and end on a group meditation practice. Gain qualities of focus, calmness, clarity, and insight for your creative processes in your daily lives. These sessions are open to all, no previous experience necessary. Donation (R20)

JIVAMUKTI OPEN

Open class presents classical yoga teachings as relevant to one’s life on and off the mat, drawn from the Focus of the Month, supported by chanting, breath awareness, flowing vinyasa sequences, alignment exploration, hands-on assistance, relaxation and meditation. Exuberant, eclectic music plays an integral role. Whether you’re a beginner, or an advanced yogi Open class welcomes you, as it is open to practitioners of all levels.

JIVAMUKTI SPIRITUAL WARRIOR / Busy people

Spiritual Warrior classes are designed for busy people who only have 45min or an hour to practice. The structure is a fixed set sequence instructed in a vinyasa style. It is a fully balanced class which includes asana warm-up, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. Classes are for all levels.

**JIVAMUKTI BASICS COURSE

In this 4 week course you will explore the foundation and fundamental principals of yoga asana practice. Focusing on proper alignment, the student will gain detailed instruction of how to safely execute and modify each posture to suit oneʼs individual body. This course is designed for Absolute beginners as well as experienced practitioners interested in going deeper into the fundamentals of yoga asana. ** Book for next course 06 – 27 AUG

SYNERGY

Developed by experienced yoga practitioners and physiotherapists, Simon Borg-Olivier and Bianca Machliss. Incorporating asanas, vinyasa, pranayama and meditation. It’s a dynamic, moving meditation, which links yoga postures in sequence with breath. This style is from Krishnamacharya lineage, teacher to three of the most influential yoga teachers – Pattabhi Jois, Iyengar and Desikachar.

ACROYOGA

Working as a team, we’ll cultivate trust, strength, stability and flexibility through partner asana, and partner strength and inversion drills. Then we’ll take it to the air with an acrobatic flying sequence. A playful, safe, supportive environment will empower the whole room to be upside down and connect to their joy. No partner necessary. No experience necessary.

Privates

Therapeutic Yoga/Pilates (60mins)

Injured? Do you have special needs that require individualised attention? This session is a mixture of yoga and pilates focusing on core strengthening, balance, and flexibility. Each session is designed specifically for you, and will focus on exercises for your body type, taking into consideration your fitness level, stress level, and your personal health and goals.

Yoga & Massage (60mins)

Need to relax? One hour session combining yoga and massage, utilising reflexology and meridian clearing techniques. Enjoy the release and opening of passive poses, while you simultaneously receive the caring attention of a massage. This powerful combination is designed to tune directly in on blockages along the meridian lines, bringing the body back into balance.

Yin Yoga Therapy (60min)

Stressed Out? One-on-one sessions to help develop an individualised therapeutic practice for reducing stress, anxiety, depression and help the healing process due to injury. In this gentle approach we apply Chinese meridian theories and meditation mindfulness techniques together with gentle yoga postures to help pinpoint and release blockages in the body and restore vitality.

One-on-One Time (60min)

New to yoga? Want time to work on something specific. This session offers a highly personalised attention with focus on alignment challenges specific to each individual. You might feel intimidated by the idea of attending a large class. Or it might just be particular asanas that are posing new challenges. This session is about you, and how yoga can help transform your life in a positive way.


Each session costs R450. Book in advance to arrange a time privates@airatelier.co.za
Note: Cancellations must be made at least 24hrs in advance. Late cancellations will be charged for at 50% of the price.

PEOPLE

michmcnamara jaymcnamara jimharrington jill-king nealshail vanessajaich amy marissadana

Prices & Info

PRICES (excluding Mysore)

R100 DROP IN R100 NEW FACES 1 WEEK UNLIMITED (local residents) R450 NEW FACES MONTHLY UNLIMITED (local residents) R400 5 CLASS CARD (valid 3 months) R650 10 CLASS CARD (valid 3 months) R550 MONTHLY UNLIMITED R400 STUDENT MONTHLY (full-time students) R20 BOOK CLUB MEDITATION R20 ACROJAM

ASHTANGA MYSORE

R100 DROP IN (no drop-in for beginners) R150 NEW FACES 3 CLASS INTRO R650 MONTHLY UNLIMITED R400 STUDENT MONTHLY (full-time students) R1800 3 MONTH UNLIMITED

BANKING DETAILS

For EFT payments reference your name AIR YOGA FIRST NATIONAL BANK ACCOUNT: 62481415216 BRANCH CODE: THIBAULT 250655

FACILITIES & ACCESS

Shower and toilet facilities are available in the shipping container opposite Bike Cafe. Changing room and toilets are also available in the studio and upper floors. It is advisable to park on Albert Road and use the front entrance. We are on the top (4th) floor next to 88mph. You can ask security to let you in or dial 405 to call us on the intercom to activate the lift or open the door. Our number is +27 (0)76 908 2898 if you have any problems.