If you would like to book for an event, contact us on firstname.lastname@example.org
Pre-booking is required, as without your booking we cannot guarantee you a place.
**Jivamukti Yoga Basics Classes with Jay Mac
This course explores a different theme each week: standing poses, forward bends, backward bends, inversions and meditation. Students are taught “how to do” asanas as well as the use of props. The ‘Basics’ Classes provide the underlying structure to help a student be able to enter into an ‘Open’ class intelligently and safely. This class is suitable for beginners, but open to all levels of practitioner wanting to deepen their understanding of the ‘base poses’!
Start-Up Yoga Class
Combined with our weekly Jivamukti Basics Class the Start-Up Class is an 1hr Jivamukti Inspired Yoga class, aimed at beginners, couples or those wanting to cultivate a weekly yoga routine. The class is carefully designed to introduce you to the fundamentals of a solid yoga practice and is perfect for beginners and intermediate yoga practitioners but ALL are welcome. Come to understand the core poses and their Sanskrit meanings, as you begin to integrate the weekly practice into your life as a ‘moving meditation’.
SACRED CHANTING WORKSHOP with SARASWATI
Chanting is the simple but powerful art of using sound to create positive vibrations that heal the body and calm the mind. Quantum physics breaks down all of matter to the level of vibration – waves of energy. Chanting uses sound waves to gently bring the mind to a state of meditative awareness, free from the worries of the past or the stress of the future. It is deeply relaxing and rejuvenating.
SACRED DANCE WORKSHOP with SARASWATI
“Ever wondered how Indian dancers move their bodies with such grace and rhythm? Come delve into the mystery of Indian dance and experience the sacredness of flowing with your body.” Indian classical dance is deeply feminine; soft, yet strong; tender, yet firm; sensual and sacred. It is sacred because it becomes a form of sadhana for the dancer; a form of personal spiritual practice as she moves into perfect presence in her body and it flows in a moving meditation, the dance of Shakti, (the Divine Feminine.) LADIES ONLY.
ASHTANGA YOGA INTENSIVE WITH MICHAEL HAMILTON
Michael Hamilton joins us again for another Ashtanga Intensive. He will be focusing on the development from asana to meditation. Yoga asana and Buddhism meditation share a common interest in awakening to sensations. As we develop in our practice we move from physical asana to meditation. Join Michael for a 4 day workshop with talks and asana classes aimed at connecting the practice of yoga asana and Buddhist meditation for living in today’s complex world. Spaces are limited. Booking is essential.