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Pre-booking is required, as without your booking we cannot guarantee you a place.
Jivamukti Basic Course With Misch
his class is part of a four-week fundamentals course that explores a different theme each week: standing asanas, forward bends, backward bends, inversions and meditation. Students are taught “how to do” asanas as well as the use of props. The Basic Class provides the underlying structure to help a student be able to eventually enter into an a class intelligently and safely. Beginners are encouraged to take all four weeks of the Basic course. It is advisable that a student register for the full 4 week program starting with week one, but a student can also drop into any class at any time.
We know how tough lunch decisions can be in this day and age, what with all the APPs and low fat this and gluten free thats and Noaks this and Vegan thats. But hey, we’re making it simple! Lunchasana, an explosive 45min Jivamukti Yoga Class. Every Wednesday for the month. Wednesday’s are hump days, so break the fatigue with a quick and effective class that will help break the midweek fatigue. “Hell, you may love it so much you decide to hop onto the next plane to Bali, to do your teacher training course you always dreamed of!”
Ashtanga Mysore Intro Workshop With Neal & Vanessa
Are you interested in Ashtanga Mysore style but have not worked up the courage to come along to a class? This 2-hour introduction will prepare you for an easy entry into a yoga method that can transform your life. Mysore style is for all levels, from complete beginners to advanced practitioners. The only requirement is an openeness to learn. During the workshop, students will have the opportunity to ask questions. Mysore style of yoga gives you a practice that you will have for the rest of your life. You can take it with you wherever you go. Take your yoga practice to the next level and come along!
Spring Ashtanga Mysore Challenge
September one month challenge with Neal, Vanessa & Jax to help keep you motivated. Challenge: practice Mysore a minimum of 5 days a week for the month of September and receive 20% OFF your next monthly unlimited pass…stand a chance of winning a ‘Lauren Fowler’ illustrated tote bag and a 60 min massage. If you are new to Mysore and curious about this style. Or even those who have taken an intro course or attempted a Mysore style practice and were faced with the difficulty of building up a regular rhythm, can attend the Mysore Intro workshop on 31 AUG 10.30 – 12.30pm where you will be introduced to Ashtanga Mysore style.
MYSORE / MON - FRI / 01 SEP - 30 SEP / 6.30 - 8.30AM / MYSORE R650 STUDENT R400
Ecstatic Dance with Jax
Every first Friday of the month. Ecstatic dance is an active meditation using movement, music & breath. Release stress, energise your mind & body. This can be a great cardio workout, getting fitter, toning up and losing weight. Dancing also influences the brain, with a dopamine increased sense of pleasure and lessening depression; Serotonin increased learning capacity, improved short term memory; Norepinephrine increased energy, motivation and long term memory retention; and Glutamate providing greater mental focus. Simple benefits of a moving meditation! Of course!