If you would like to book for an event, contact us on firstname.lastname@example.org
Pre-booking is required, as without your booking we cannot guarantee you a place.
Acro Workshop Series with Isabel
“Flying High & Diving Deep” – AcroYoga Workshop Series with Isabel Essen In this three week AcroYoga workshop series, we will explore certain aspects of the practice in more detail, flying straight into the FUNtastic world of pops, washing machines and standing acrobatics. Get ready to fly high and dive deep! Fun times guaranteed! Session 1 (20 September 2014): Popping Adventures Session 2 (27 September 2014): Washing Machine Surprise Session 3 (4 October 2014): Get Up, Stand Up… Pre-Requisites: Foundational AcroYoga workshop or/and other previous Acro experience through classes and workshops. Recommend a friend for the “AcroYoga FUNdamentals” workshop on 13 September 2014 and come to all three sessions of the workshop series for only R600. More info on this event with Isabel Essen at AIR: https://www.facebook.com/events/619094791543329/
Spring Ashtanga Mysore Challenge
September one month challenge with Neal, Vanessa & Jax to help keep you motivated. Challenge: practice Mysore a minimum of 5 days a week for the month of September and receive 20% OFF your next monthly unlimited pass…stand a chance of winning a ‘Lauren Fowler’ illustrated tote bag and a 60 min massage. If you are new to Mysore and curious about this style. Or even those who have taken an intro course or attempted a Mysore style practice and were faced with the difficulty of building up a regular rhythm, can attend the Mysore Beginners Classes every (Sun, Mon & Thurs morning) and you will be introduced to the Ashtanga Mysore style.
We know how tough lunch decisions can be in this day and age, what with all the APPs and low fat this and gluten free thats and Noaks this and Vegan thats. But hey, we’re making it simple! Lunchasana, an explosive 45min Jivamukti Yoga Class and 1hr Synergy Yoga Class. Every Monday, Tuesday and Wednesday. Energize your day with a quick and effective class that will help break the midday fatigue. “Hell, you may love it so much that you decide to hop onto the next plane bound for Bali, to do your yoga teacher training course you always dreamed of!”