Jivamukti Yoga Affiliate Studio

AIR Yoga is situated in the artistic suburb of Woodstock, Cape Town, in a vibrant creative hub called the Woodstock Exchange, offering Jivamukti Yoga, Vinyasa Flow and Ashtanga Mysore Style. Jivamukti Yoga is an integral method, founded by performance artists Sharon Gannon and David Life in NYC in the 80's.

What to expect from a Jivamukti Yoga class? 5 key tenets.

Shastra (scripture) | Bhakti (devotion) | Ahimsa (kindness) | Nada (music) | Dhyana (meditation). The Jivamukti yoga method is unashamedly; first and foremost a spiritual practice, advocating 'freedom for all beings' through a plant based diet. 

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