Vinyasa classes are designed to provide the student with the underlying basics of how a vinyasa practice works. Vinyasa is a method of practicing asana (physical poses), where the asanas are presented in a sequence, flowing one to the next. The practice focuses on trying to align one’s breath and spiritual intention with movement.
Classes are lead by a slection of AIR YOGA's 200HR Registered Yoga Teacher (RYT) graduates. The intensity of each class will vary according to the teacher leading the class. Vinyasa classes provide a good transition for a beginner student from a Basic to the Spiritual Warrior or an Open class and gives the opportunity to the more advanced student to refine their skills through a deeper, slower exploration. This class is suitable for beginners, but open to all levels of practitioner.